Shadowboxing is an exercise used in combat sports training, especially, as the name implies, in boxing. It is used primarily to prepare the muscles before the training of people engaging in stronger physical activity. In shadowboxing, only one person is required to participate; participants throw punches on no one particular person. Muhammad Ali once performed a now famous shadowboxing routine next to Howard Cosell for ABC's Wide World of Sports television cameras.
Video Shadowboxing
Detail
Most boxing trainers prefer that their fighter do their shadow boxing before engaging in other daily practice routines. The main purpose of this exercise, in addition to preparing the muscles for other activities, is usually to maintain the rhythm of fighters and show the fighters how they will see at that stage of the exercise against a particular opponent. This can be important when fighters imagine themselves facing their immediate opponents in the future: it usually gives fighters an idea of ​​what, and what does not, to be fixed.
Fighters may want to do their own shadowboxing after their daily routine ends, either inside the boxing gym ring, or wherever they like at home without having to look directly into the mirror.
Shadowboxing is not, of course, limited to boxers and fighters. Many other prominent martial arts fighter also use this exercise as part of their daily routine and apart from the punches and may depend on the fighting style they will use kicks, knees, elbows, or even throws. Bruce Lee is often seen practicing his kick in front of a mirror in his films, and he incorporates other concepts of boxing into his Jeet Kune Do style like footwork and live quarrels. Shadowboxing with swords and other weapons, referred to as floryshe, is a major training tool among the Historical European Martial Arts groups such as the Association of Renaissance Martial Arts and HEMA Alliance.
Other martial arts fighters who are more wrestling are also shadowboxes as part of their daily training regimen. Freestyle wrestlers also practice many simulated exercises of certain wrestling moves without the help of partners such as photo shoots, wide switches, hips, and bridging.
Style
The long method involves a shuffle of the leg that shakes the body back and forth. This is a style favored by long-range fighter, who uses more injections and a straight shot. The short method sees the fighter moving his head and body left and right, constantly slipping a punch and moving for closer body shots. Joe Frazier and Mike Tyson are the best examples of fighters who use this method.
Maps Shadowboxing
Psychology
The term shadowboxing is also used in psychology, referring to the process of overcoming a negative self-image which, for example, prevents a person from achieving success.
Source of the article : Wikipedia
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